A long list of nearby Wi-Fi networks is not the same as a busy radio channel. Network names show what a scan can hear at one location; they do not reveal every transmission or how much airtime each network uses.
Channel selection is therefore a local evidence question. Start with your router's supported automatic behavior and the actual viewing symptom before making a manual change.

Understand what a scan measures
A scan can show channels, signal levels and advertised network names. It may miss brief activity, non-Wi-Fi interference or transmitters that are heard more clearly at the television than at the scanning device. Some tools also present channel width differently, so inspect the details before comparing pictures.
Take readings at the viewing location as well as near the access point. A phone placed beside the router can see a different neighborhood from a receiver behind a screen. Record the time because neighboring traffic can change substantially during the day.
Make one supported channel comparison
If you manage the network, preserve the current settings and consult the router's documentation. Automatic selection may be the recommended arrangement. A manual test should use channels and widths permitted for the device's actual country configuration.
Change one radio setting at a time and expect a brief reconnection. Then repeat sustained viewing under a similar household workload. A higher speed-test peak is less persuasive than fewer recurring stalls during the period you wanted to improve.
- Record the current band, channel, width and selection mode.
- Observe the relevant location during the troublesome time window.
- Use only locally permitted, vendor-supported settings.
- Repeat playback after one change.
- Restore the baseline if the difference does not persist.
Think about width as well as channel number
A wide channel occupies more spectrum than a narrow one. Two screens that appear to show different central channel numbers can still overlap across their occupied widths. Avoid choosing a channel solely because its label has the fewest visible network names.
Apple's router guidance distinguishes the crowded 2.4 GHz band from higher-band width choices. Apply guidance to the actual equipment rather than importing a setting from a screenshot of a different router or region. Client compatibility remains part of the decision.
Know when a channel change is the wrong project
If a direct Ethernet connection shows the same fault, changing Wi-Fi channels may not address it. Likewise, a mesh with a poor upstream path can remain slow even when the screen's local channel looks relatively clear.
Keep a short record of the comparison and stop when normal use is stable. Continually chasing a newly empty-looking channel can create more disruption than the original issue, especially in a building where neighboring networks also adapt automatically.
Useful answers
Should I always choose the channel with the fewest networks?
No. Network count does not measure traffic, occupied width or non-Wi-Fi interference. Combine the scan with actual behavior at the endpoint.
Can I copy a channel setting from another country?
Use the device’s correct regional configuration and local rules. Permitted channels and operating conditions are not universal.